Salad with french dressing and seeds

Salad with french dressing and seeds

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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317.5
calories
7.9
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.6%
10.2%
69.2%
Fat: 214 cal (69.2%)
Protein: 31 cal (10.2%)
Carbs: 63 cal (20.6%)

About Salad with french dressing and seeds

Salad with French Dressing and Seeds is a vibrant and nutritious dish combining fresh, crisp vegetables with a tangy, creamy dressing, often originating from classic American or European cuisine. Typically, the salad includes a mix of leafy greens, tomatoes, cucumbers, and other vegetables, all topped with a rich French dressing made from a balanced blend of oil, vinegar, mustard, and seasonings. A sprinkle of seeds, such as sunflower, pumpkin, or sesame seeds, adds a delightful crunch and a boost of nutrients. Packed with fiber, vitamins, and healthy fats, this salad supports digestion, heart health, and sustained energy. However, the dressing can be calorie-dense due to its oil content, so portion control is key for those monitoring calorie intake. Overall, this flavorful salad is an excellent addition to a balanced diet, offering a mix of freshness and satisfying textures.