1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 6.3 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 79.4 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with French Dressing and Seeds is a vibrant and nutritious dish combining fresh, crisp vegetables with a tangy, creamy dressing, often originating from classic American or European cuisine. Typically, the salad includes a mix of leafy greens, tomatoes, cucumbers, and other vegetables, all topped with a rich French dressing made from a balanced blend of oil, vinegar, mustard, and seasonings. A sprinkle of seeds, such as sunflower, pumpkin, or sesame seeds, adds a delightful crunch and a boost of nutrients. Packed with fiber, vitamins, and healthy fats, this salad supports digestion, heart health, and sustained energy. However, the dressing can be calorie-dense due to its oil content, so portion control is key for those monitoring calorie intake. Overall, this flavorful salad is an excellent addition to a balanced diet, offering a mix of freshness and satisfying textures.