Salad with french dressing and seeds
One cup of Salad with french dressing and seeds is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Salad With French Dressing And Seeds is a vibrant medley of fresh greens, ripe tomatoes, crisp cucumbers, and crunchy bell peppers, all drizzled with a tangy French dressing. Originating from classic French cuisine, this salad bursts with flavor and color. The addition of seeds, like sunflower or pumpkin, not only enhances its texture but also packs a nutritional punch, providing healthy fats, protein, and essential vitamins. Low in calories yet high in fiber, this salad is a perfect light meal or side dish that keeps you feeling satisfied and nourished. Enjoy a delightful crunch with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories