Salad with fish roe
One cup of Salad with fish roe is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Salad With Fish Roe is a vibrant and nutritious dish that elegantly combines fresh greens with the delicate, briny bursts of fish roe. Originating from various Asian cuisines, this salad often features crisp lettuce, cucumbers, and radishes, all drizzled with a tangy dressing. Fish roe adds not only a unique flavor but also a boost of omega-3 fatty acids and protein, making it a heart-healthy option. While the dish is low in calories, be mindful of sodium levels in the roe. With its delightful taste and refreshing textures, Salad With Fish Roe is a sophisticated choice for any meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories