1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with fish roe
Salad with fish roe is a refreshing dish that blends crisp vegetables, delicate fish eggs, and often a light dressing for a perfect balance of textures and flavors. Originating from Japanese and Mediterranean cuisines, this dish typically includes ingredients like lettuce, cucumber, avocado, and radish, topped with fish roe such as tobiko or ikura, and a drizzle of sesame dressing or olive oil. Fish roe is a nutrient-rich ingredient, packed with omega-3 fatty acids, protein, and essential vitamins such as B12 and D. The vegetables provide fiber, antioxidants, and vitamins, promoting digestion and overall health. However, the dish can be high in sodium due to the roe and any added dressings, so portion control is key. This vibrant salad is ideal for those seeking a protein-packed, low-carb option with a burst of umami flavor.
