1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.4 mg | 13% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 6.3 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Feta is a refreshing dish inspired by Mediterranean cuisine, known for its vibrant flavors and nutritional benefits. This salad typically combines crisp leafy greens, juicy tomatoes, cucumbers, tangy red onions, and briny Kalamata olives, all tossed in a light olive oil and lemon dressing. Crumbled feta cheese adds a creamy texture and a salty zest, tying together the bold Mediterranean flavors. Rich in vitamins A, C, and K from the vegetables, this salad is also a good source of healthy fats, thanks to olive oil and feta. While feta adds protein and calcium, its sodium content might be a consideration for those watching salt intake. Perfect as a starter or light main, this salad embodies balance, offering a nutritious and satisfying option.