Nutrition Facts for Salad with feta
Image of Salad with feta

Salad with feta

Item Rating: 74/100

One cup of Salad with feta is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Salad With Feta is a vibrant and refreshing dish that combines crisp greens, juicy tomatoes, crunchy cucumber, and tangy feta cheese. Originating from the Mediterranean, this salad is a staple in Greek cuisine, known for its bold flavors and wholesome ingredients. Packed with vitamins from fresh vegetables and the protein boost from feta, it’s a smart choice for a nutritious meal. Drizzled with olive oil and a squeeze of lemon, it not only tantalizes your taste buds but also offers heart-healthy fats. Enjoy Salad With Feta for a light lunch or as a colorful side dish at dinner!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 23.6593g 0%
Saturated Fat 9.4637g 0%
Polyunsaturated Fat g
Cholesterol 39.4323mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 6.3092g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 12.1%
Carbs: 20.1%