Salad with feta

Salad with feta

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
9.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

20.1%
12.1%
67.8%
Fat: 213 cal (67.8%)
Protein: 38 cal (12.1%)
Carbs: 63 cal (20.1%)

About Salad with feta

Salad with Feta is a refreshing dish inspired by Mediterranean cuisine, known for its vibrant flavors and nutritional benefits. This salad typically combines crisp leafy greens, juicy tomatoes, cucumbers, tangy red onions, and briny Kalamata olives, all tossed in a light olive oil and lemon dressing. Crumbled feta cheese adds a creamy texture and a salty zest, tying together the bold Mediterranean flavors. Rich in vitamins A, C, and K from the vegetables, this salad is also a good source of healthy fats, thanks to olive oil and feta. While feta adds protein and calcium, its sodium content might be a consideration for those watching salt intake. Perfect as a starter or light main, this salad embodies balance, offering a nutritious and satisfying option.