Salad with feta cheese

Salad with feta cheese

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
9.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 1.6 mg 8%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

20.1%
12.1%
67.8%
Fat: 213 cal (67.8%)
Protein: 38 cal (12.1%)
Carbs: 63 cal (20.1%)

About Salad with feta cheese

Salad with Feta Cheese is a vibrant, Mediterranean-inspired dish known for its refreshing flavors and nutritional benefits. Typically composed of crisp greens like romaine or spinach, juicy tomatoes, crunchy cucumbers, red onions, and olives, it’s topped with crumbled feta cheese for a tangy, salty kick. Often dressed with olive oil, lemon juice, or balsamic vinaigrette, it embodies the heart-healthy principles found in Mediterranean cuisine. Rich in fiber from the vegetables, this salad supports digestion while offering vitamins such as A, C, and K. Feta cheese contributes calcium and protein but is higher in sodium, so moderation is key. Olive oil, a staple in this dish, adds healthy fats which promote cardiovascular health, but should be used sparingly for those watching calorie intake. Overall, Salad with Feta Cheese is a wholesome and flavorful choice, combining freshness and indulgence in one hearty bowl.