One cup of Salad with feta cheese and walnuts is around 236.6 grams and contains approximately 315.5 calories, 11 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Salad With Feta Cheese And Walnuts is a delightful blend of fresh greens, tangy feta cheese, and crunchy walnuts, bringing together Mediterranean flavors in every bite. This vibrant salad often features ingredients like ripe tomatoes, crisp cucumbers, and sprinkled herbs, all drizzled with a light olive oil dressing. Rich in protein and healthy fats, it supports heart health and boosts energy levels. Perfect as a light meal or a side dish, this salad not only satisfies your taste buds but also nourishes your body. Enjoy the perfect harmony of flavor and health with each refreshing serving!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
