1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and walnuts
Salad with Feta Cheese and Walnuts is a flavorful and nutritious dish that blends Mediterranean-inspired ingredients for a fresh and satisfying meal. Crisp greens, such as spinach or arugula, serve as the base, complemented by creamy feta cheese, crunchy walnuts, juicy cherry tomatoes, and slices of cucumber. Often dressed with extra virgin olive oil and tangy balsamic vinegar, this salad delivers a balance of rich and bright flavors. Feta cheese provides protein and calcium but can be high in sodium, so moderation is key. Walnuts add heart-healthy omega-3 fatty acids and enhance the salad's texture. Packed with vitamins, antioxidants, and fiber from the vegetables, this dish is a wholesome choice that supports digestion, skin health, and overall vitality. Ideal as a light meal or side dish, it’s a delicious way to enjoy nutritious ingredients with a Mediterranean flair.
