1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and tomatoes
Salad with feta cheese and tomatoes is a refreshing and vibrant dish rooted in Mediterranean cuisine, celebrated for its simplicity and flavor. This salad typically includes fresh, juicy tomatoes, creamy feta cheese, crisp cucumbers, red onions, and a drizzle of olive oil or balsamic dressing, often garnished with herbs like oregano or parsley. Packed with vitamins A and C from the tomatoes and cucumbers, it is a nutrient-rich option that supports immune health and hydration. Feta cheese adds a dose of calcium and protein but should be consumed in moderation due to its sodium content. The olive oil provides heart-healthy fats, aligning with the Mediterranean diet's emphasis on wholesome ingredients. Light, satisfying, and nutrient-dense, this salad makes for a fantastic appetizer, side, or light meal, offering a balanced mix of flavors and nutritional benefits.
