One cup of Salad with feta cheese and tomatoes is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Salad With Feta Cheese And Tomatoes is a vibrant and refreshing dish that combines ripe, juicy tomatoes with crumbly feta cheese. Originating from Mediterranean cuisine, it captures the essence of fresh, wholesome ingredients. This salad includes crisp cucumbers, aromatic red onions, and a drizzle of olive oil, enhancing its flavors. Packed with vitamins, antioxidants, and healthy fats, it’s perfect for a light meal or side dish. Plus, feta adds a delicious tang while providing protein and calcium. Enjoy this delightful medley that’s not only nutritious but also a feast for the eyes!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
