1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and seeds
A vibrant Salad with Feta Cheese and Seeds blends Mediterranean-inspired flavors with nutritious ingredients. This colorful dish typically includes crisp mixed greens, juicy cherry tomatoes, refreshing cucumber slices, and creamy chunks of feta cheese. It’s topped with a mix of seeds such as sunflower, pumpkin, or sesame, adding crunch and nutritional benefits. The salad is often dressed with a light vinaigrette or olive oil and lemon juice, complementing its fresh and tangy profile. Rich in fiber, antioxidants, and heart-healthy fats from the olive oil and seeds, this dish supports digestion and overall wellness. Feta cheese provides calcium and protein but should be consumed in moderation as it is higher in sodium. Perfect as a light meal or side dish, this wholesome salad offers a balanced option for diverse diets while celebrating Mediterranean cuisine.
