Salad with feta cheese and seeds
One cup of Salad with feta cheese and seeds is around 237 grams and contains approximately 315 calories, 11 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Salad With Feta Cheese And Seeds is a vibrant, nutritious dish bursting with flavor. This delightful mix combines crisp greens like spinach and arugula, tangy feta cheese, and a crunchy assortment of seeds such as sunflower and pumpkin. Originating from the Mediterranean, this salad embodies the essence of fresh ingredients. Packed with protein and healthy fats, it supports heart health while providing essential vitamins. The creamy feta adds a savory touch, balancing out the wholesome crunch of the seeds. Perfect for a light lunch or as a side dish, this salad is a delicious way to nourish your body!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 39.4323mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 4.7319g | |
| Protein 11.0411g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories