Salad with feta cheese and red onions
One cup of Salad with feta cheese and red onions is around 237 grams and contains approximately 284 calories, 9.5 grams of protein, 21 grams of fat, and 14 grams of carbohydrates.
Salad With Feta Cheese And Red Onions is a refreshing dish that combines crisp greens, tangy feta cheese, and zesty red onions. Originating from Mediterranean cuisine, this salad is bursting with flavor and freshness. The crunchy vegetables provide a wealth of vitamins and minerals, while the feta adds a delicious creamy texture and a punch of protein. Not only is this salad low in calories, but it also offers heart-healthy fats from the feta. Enjoy it as a light lunch or a vibrant side dish, perfect for any occasion!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9117 |
| Total Fat 21.2934g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 35.489mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 14.1956g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.0978g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 354.8896mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories