One cup of Salad with feta cheese and red onions is around 236.6 grams and contains approximately 283.9 calories, 9.5 grams of protein, 21.3 grams of fat, and 14.2 grams of carbohydrates.
Salad With Feta Cheese And Red Onions is a refreshing dish that combines crisp greens, tangy feta cheese, and zesty red onions. Originating from Mediterranean cuisine, this salad is bursting with flavor and freshness. The crunchy vegetables provide a wealth of vitamins and minerals, while the feta adds a delicious creamy texture and a punch of protein. Not only is this salad low in calories, but it also offers heart-healthy fats from the feta. Enjoy it as a light lunch or a vibrant side dish, perfect for any occasion!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
