1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 13.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and red onions
Salad with Feta Cheese and Red Onions is a vibrant dish inspired by Mediterranean cuisine, delivering bold flavors and diverse textures. This salad typically combines crisp greens, tangy feta cheese, thinly sliced red onions, juicy tomatoes, and refreshing cucumber, often drizzled with olive oil and lemon juice or vinaigrette. Feta adds a rich, salty taste while being lower in fat compared to other cheeses, and red onions provide a subtle bite along with antioxidant benefits. Fresh vegetables contribute essential vitamins, minerals, and fiber, promoting heart health and digestion. Olive oil, a staple of Mediterranean diets, offers healthy monounsaturated fats that support overall well-being. Though nutrient-packed, aspects like feta’s sodium content or excessive dressing can add unnecessary salt or calories, so moderation is key. Perfect as a side or a light meal, this dish is a deliciously wholesome way to embrace fresh and flavorful eating.
