One cup of Salad with feta cheese and pomegranate seeds is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 18.9 grams of fat, and 23.7 grams of carbohydrates.
Salad With Feta Cheese And Pomegranate Seeds is a vibrant and refreshing dish that brings together the crispness of fresh greens, the tangy creaminess of feta cheese, and the sweet burst of juicy pomegranate seeds. Originating from Mediterranean cuisine, this salad combines flavors and textures that dance on your palate. Packed with antioxidants from the pomegranate, and protein from the feta, it’s not only delicious but also a powerhouse of nutrients. Perfect as a light meal or a side dish, this salad offers a delightful balance of health and taste, making it a fantastic addition to any table.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
