Nutrition Facts for Salad with feta cheese and pomegranate seeds
Image of Salad with feta cheese and pomegranate seeds

Salad with feta cheese and pomegranate seeds

Item Rating: 74/100

One cup of Salad with feta cheese and pomegranate seeds is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Salad With Feta Cheese And Pomegranate Seeds is a vibrant and refreshing dish that brings together the crispness of fresh greens, the tangy creaminess of feta cheese, and the sweet burst of juicy pomegranate seeds. Originating from Mediterranean cuisine, this salad combines flavors and textures that dance on your palate. Packed with antioxidants from the pomegranate, and protein from the feta, it’s not only delicious but also a powerhouse of nutrients. Perfect as a light meal or a side dish, this salad offers a delightful balance of health and taste, making it a fantastic addition to any table.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 18.9274g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 39.4323mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 12.6182g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 12.5%
Carbs: 31.3%