1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and pomegranate seeds
Salad with feta cheese and pomegranate seeds is a vibrant dish inspired by Mediterranean cuisine, known for its fresh and wholesome ingredients. This mix typically includes crisp greens like arugula or spinach, creamy crumbled feta cheese, juicy pomegranate seeds, crunchy nuts like walnuts or almonds, and a light vinaigrette dressing made with olive oil and lemon juice. The salad is packed with nutrients: pomegranate seeds are rich in antioxidants and vitamin C, olives and olive oil provide heart-healthy fats, and leafy greens add fiber, vitamins, and minerals. Feta cheese delivers a tangy flavor and a source of calcium and protein, though its sodium content may be a consideration for those monitoring salt intake. Overall, this salad offers a refreshing balance of textures, flavors, and health benefits, making it a delicious and nutritious choice.
