One cup of Salad with feta cheese and pickled onions is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 23.7 grams of fat, and 16.0 grams of carbohydrates.
Salad With Feta Cheese And Pickled Onions is a vibrant and refreshing dish that combines crisp greens, tangy pickled onions, and creamy feta cheese. Originating from Mediterranean cuisine, this salad is not just delicious but also packed with nutrients. Fresh vegetables provide vitamins and minerals, while feta adds a satisfying creaminess and protein. The pickled onions give a zingy flavor that elevates every bite. This salad is perfect for those seeking a wholesome meal that's low in calories but high in taste. Enjoy it as a light lunch or a flavorful side dish!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
