1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and olives
Salad with Feta Cheese and Olives is a vibrant dish inspired by Mediterranean cuisine, celebrated for its fresh and bold flavors. This salad typically features crisp greens, juicy tomatoes, crunchy cucumber, tangy red onion, briny Kalamata olives, and creamy feta cheese, all brought together with a drizzle of olive oil and a sprinkle of oregano. It’s a nutrient-packed choice rich in vitamins, minerals, and antioxidants, particularly from the fresh vegetables and olive oil, which is known for heart-healthy fats. Feta cheese adds protein and calcium but is also higher in sodium, so moderation is recommended. Olives contribute healthy monounsaturated fats but can be high in sodium as well. Overall, this salad is a delicious way to enjoy healthful ingredients with a balanced approach rooted in the Mediterranean diet, which is often acclaimed for supporting overall wellness.
