Salad with feta cheese and olives

Item Rating: 66/100

One cup of Salad with feta cheese and olives is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Salad With Feta Cheese And Olives is a vibrant medley that brings the flavors of the Mediterranean to your plate. Fresh, crisp greens are tossed with juicy cherry tomatoes, crunchy cucumbers, and tangy red onions, all topped with creamy feta cheese and briny olives. This salad not only bursts with flavor but also offers a wealth of nutrients, including healthy fats from olives and protein from feta. It's a delightful choice for anyone seeking a refreshing, satisfying dish that's low in calories and rich in vitamins. Perfect as a side or a light meal, it embraces the essence of Mediterranean cuisine while promoting a healthy lifestyle. Enjoy a taste of the Mediterranean with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 39.4323mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 6.3092g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 12.1%

Carbs: 20.1%