1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and grilled vegetables
This vibrant Salad with Feta Cheese and Grilled Vegetables brings together fresh, colorful ingredients for a wholesome Mediterranean-inspired dish. It features a mix of lightly charred zucchini, bell peppers, red onions, and cherry tomatoes, paired with the salty tang of creamy feta cheese. Tossed with crisp greens like arugula or spinach, the salad is finished with a drizzle of heart-healthy olive oil and a splash of balsamic vinegar. Rich in vitamins, minerals, and antioxidants from the vegetables, this salad supports immune health and digestion. The feta cheese adds a dose of calcium and protein while offering a flavorful indulgence. Though nutrient-dense, the dish is moderately high in fats from the cheese and oil, so portion size is key for those watching calorie intake. Perfect as a light meal or a side, this salad embodies the balance and simplicity of Mediterranean cuisine.
