Nutrition Facts for Salad with feta cheese and cherry tomatoes
Image of Salad with feta cheese and cherry tomatoes

Salad with feta cheese and cherry tomatoes

Item Rating: 71/100

One cup of Salad with feta cheese and cherry tomatoes is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Salad with Feta Cheese and Cherry Tomatoes is a vibrant, Mediterranean-inspired dish that combines crisp, fresh greens, sweet cherry tomatoes, and tangy feta cheese. This colorful salad is not only delicious but also packed with nutrients. The cherry tomatoes provide a burst of antioxidants and vitamins, while the feta adds a creamy texture and a dose of protein. Tossed together with a drizzle of olive oil and a sprinkle of herbs, it’s a delightful choice for a healthy meal. Perfect as a light lunch or a refreshing side, this salad showcases the best of Mediterranean cuisine!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 12.6182g 0%
Saturated Fat 6.3092g 0%
Polyunsaturated Fat g
Cholesterol 39.4323mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 7.8864g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 15.2%
Carbs: 30.3%