1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and cherry tomatoes
Salad with Feta Cheese and Cherry Tomatoes is a vibrant dish inspired by Mediterranean cuisine, celebrated for its fresh and flavorful ingredients. This salad typically includes crisp lettuce, juicy cherry tomatoes, creamy feta cheese, cucumbers, red onions, and a drizzle of olive oil or balsamic vinaigrette. Packed with vitamins, minerals, and antioxidants, cherry tomatoes contribute to heart health and immunity, while cucumbers add hydration and fiber. Feta cheese provides calcium and protein but is higher in sodium and fat, so portions should be mindful. Olive oil, rich in healthy fats, also supports cardiovascular wellness. This salad is refreshing, nutrient-dense, and versatile, offering a balance of flavors and textures ideal for light meals or side dishes. It reflects the simplicity and wholesomeness of Mediterranean eating while delivering a mix of health benefits and indulgence.
