Nutrition Facts for Salad with feta cheese and balsamic glaze
Image of Salad with feta cheese and balsamic glaze

Salad with feta cheese and balsamic glaze

Item Rating: 75/100

One cup of Salad with feta cheese and balsamic glaze is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Salad With Feta Cheese And Balsamic Glaze is a vibrant blend of fresh greens, juicy cherry tomatoes, crunchy cucumbers, and creamy feta cheese, all drizzled with a rich balsamic glaze. This delightful dish often hails from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. Packed with vitamins from the vegetables and protein from the feta, it’s a nutritious option that’s low in carbs and full of flavor. Perfect as a light lunch or a side, this salad offers a delicious balance of tanginess and creaminess that will elevate any meal. Enjoy a taste of the Mediterranean that’s both satisfying and refreshing!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 18.9274g 0%
Saturated Fat 6.3092g 0%
Polyunsaturated Fat g
Cholesterol 39.4323mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 12.6182g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 12.5%
Carbs: 31.3%