One cup of Salad with feta cheese and balsamic glaze is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 18.9 grams of fat, and 23.7 grams of carbohydrates.
Salad With Feta Cheese And Balsamic Glaze is a vibrant blend of fresh greens, juicy cherry tomatoes, crunchy cucumbers, and creamy feta cheese, all drizzled with a rich balsamic glaze. This delightful dish often hails from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. Packed with vitamins from the vegetables and protein from the feta, it’s a nutritious option that’s low in carbs and full of flavor. Perfect as a light lunch or a side, this salad offers a delicious balance of tanginess and creaminess that will elevate any meal. Enjoy a taste of the Mediterranean that’s both satisfying and refreshing!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
