1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and balsamic glaze
A Salad with Feta Cheese and Balsamic Glaze is a vibrant dish that blends Mediterranean flavors with tangy sweetness. This salad typically includes mixed greens, cherry tomatoes, cucumber, red onions, and creamy crumbled feta cheese. Walnuts, olives, or avocado may be added for extra flavor and nutrients, while a drizzle of balsamic glaze ties the ingredients together with a rich, slightly sweet finish. Originating from Mediterranean cuisine, this salad is packed with vitamins, antioxidants, and healthy fats. The leafy greens provide iron and fiber, while feta cheese delivers calcium and protein in moderation. However, feta and balsamic glaze can be high in sodium and sugar, respectively, so portion control is key to maintaining its health benefits. Perfect as a light meal or a side dish, this salad is a delicious way to enjoy fresh ingredients while supporting heart health and digestion.
