1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta and walnuts
Salad with Feta and Walnuts is a refreshing dish that blends Mediterranean flavors with wholesome ingredients. This vibrant salad typically includes mixed greens, creamy feta cheese, crunchy walnuts, and a variety of seasonal vegetables like tomatoes and cucumbers. Often topped with a tangy olive oil-based dressing, its roots are inspired by the nutrient-rich culinary traditions of the Mediterranean region. Packed with healthy fats from the walnuts, protein from the feta, and fiber-rich vegetables, this salad offers a balanced combination of taste and nutrition. Walnuts contribute heart-healthy omega-3 fatty acids, while feta adds calcium and essential vitamins. However, individuals mindful of sodium intake should note that feta cheese is slightly salty; opting for a lighter serving can help. Ideal for a light meal or a flavorful side, Salad with Feta and Walnuts is both satisfying and nutrient-dense.
