One cup of Salad with feta and walnuts is around 238.1 grams and contains approximately 317.5 calories, 11.1 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Salad With Feta And Walnuts is a delightful mix of fresh greens, crisp vegetables, tangy feta cheese, and crunchy walnuts. Originating from Mediterranean cuisine, this salad combines flavors and textures that excite the palate. The vibrant mix typically includes ingredients like cucumbers, tomatoes, and olives, all drizzled with a zesty olive oil dressing. Packed with nutrients, it offers healthy fats from the walnuts and protein from the feta, making it a nourishing choice for any meal. With its refreshing taste and delightful crunch, Salad With Feta And Walnuts is a perfect way to elevate your dining experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
