1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta and cucumber
Salad with Feta and Cucumber is a refreshing dish often rooted in Mediterranean cuisine. This vibrant salad typically includes crisp cucumber slices, tangy feta cheese, juicy tomatoes, red onions, and a light drizzle of olive oil or balsamic dressing. Fresh herbs like parsley or dill are often added for an extra burst of flavor. Packed with hydrating vegetables and healthy fats from olive oil and feta, this salad is a great source of fiber, vitamins A and K, and minerals like potassium and calcium. While feta adds a deliciously salty and creamy element, it is higher in sodium and fat, so portion control is recommended for those monitoring their intake. Low-carb and rich in antioxidants, Salad with Feta and Cucumber is an ideal choice for a light meal or side dish that supports heart health and digestive wellness.
