One cup of Salad with feta and cucumber is around 237 grams and contains approximately 189.0 calories, 6.3 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Salad With Feta And Cucumber is a refreshing dish that combines crisp cucumbers, tangy feta cheese, and vibrant tomatoes. Originating from Mediterranean cuisine, this salad is not only delightful in flavor but also packed with nutrients. Cucumbers provide hydration and low calories, while feta adds a source of protein and calcium. Tossed together with a drizzle of olive oil and a squeeze of lemon, it offers a zesty kick that brightens any meal. Perfect as a side or a light lunch, this salad is a healthy choice that’s both satisfying and invigorating. Enjoy the taste of the Mediterranean!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
