1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta and avo
Salad with Feta and Avo is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. This satisfying salad features crisp mixed greens, creamy avocado slices, tangy crumbled feta cheese, cherry tomatoes, cucumber, and red onions, all brought together with a drizzle of olive oil and lemon juice. The creamy avocado is rich in heart-healthy monounsaturated fats and provides essential nutrients like potassium and fiber. Feta cheese adds bold flavor along with calcium and protein, while olive oil offers healthy fats and antioxidants. Fresh vegetables contribute vitamins, minerals, and hydration. While this salad is a wholesome choice, moderation is key, as feta cheese and olive oil can increase calorie content. Pair this refreshing dish with a lean protein for a balanced meal that energizes and satisfies.
