Salad with feta and avo

Salad with feta and avo

Lunch

Item Rating: 70/100

One cup of Salad with feta and avo is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.

Salad With Feta And Avo is a vibrant dish that marries creamy avocado with tangy feta cheese, nestled atop a bed of fresh greens. This Mediterranean-inspired salad features ripe tomatoes, crunchy cucumbers, and a drizzle of olive oil for added flavor and healthy fats. Packed with nutrients, it offers a rich source of vitamins, heart-healthy fats, and antioxidants, making it perfect for a light lunch or a refreshing side. Indulge in this deliciously wholesome salad that not only delights your taste buds but also nourishes your body!

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315.5
calories
7.9
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

20.5%
10.3%
69.2%
Fat: 213 cal (69.2%)
Protein: 31 cal (10.3%)
Carbs: 63 cal (20.5%)