One cup of Salad with feta and avo is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Salad With Feta And Avo is a vibrant dish that marries creamy avocado with tangy feta cheese, nestled atop a bed of fresh greens. This Mediterranean-inspired salad features ripe tomatoes, crunchy cucumbers, and a drizzle of olive oil for added flavor and healthy fats. Packed with nutrients, it offers a rich source of vitamins, heart-healthy fats, and antioxidants, making it perfect for a light lunch or a refreshing side. Indulge in this deliciously wholesome salad that not only delights your taste buds but also nourishes your body!
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.7 mg | 7% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 4.7 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.