Salad with falafel

Salad with falafel

Lunch

Item Rating: 85/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
14.1
protein
35.3
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 8.2 g 29%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.4%
14.5%
49.1%
Fat: 190 cal (49.1%)
Protein: 56 cal (14.5%)
Carbs: 141 cal (36.4%)

About Salad with falafel

Salad with Falafel is a vibrant and nutritious dish rooted in Middle Eastern cuisine. It combines a hearty serving of crisp vegetables, such as lettuce, tomatoes, cucumbers, and red onions, with satisfying falafel balls made from a blend of ground chickpeas, herbs, and spices. Often accompanied by creamy tahini or lemon-based dressing, this dish balances fresh flavors and wholesome ingredients. High in fiber, protein, and vitamins, falafel and its veggie pairing make this meal both filling and health-conscious. Chickpeas in the falafel provide plant-based protein and essential nutrients like iron, while fresh vegetables add antioxidants and hydration. However, falafel is traditionally fried, which can add extra calories and fat—opting for baked falafel is a lighter alternative. Salad with falafel is a well-rounded, flavorful choice for vegetarians and anyone seeking a healthy yet satisfying meal.