1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with eggs
Salad with eggs is a versatile and nutritious dish often found in a variety of cuisines worldwide, from European to American fare. Typically composed of mixed greens, hard-boiled eggs, and additional ingredients such as cherry tomatoes, cucumbers, and red onions, it offers a balance of flavors and textures. Protein-rich eggs serve as the centerpiece, providing essential nutrients like vitamin B12, choline, and healthy fats to support muscle repair and brain health. Additional toppings like olive oil or avocado boost heart-healthy fat content, while fresh vegetables supply fiber, antioxidants, and vitamins. For lighter options, you can choose low-calorie dressings or avoid heavy creams. While generally healthy, moderation is key for calorie-dense extras like cheese or croutons. Salad with eggs is an ideal choice for anyone seeking a nutrient-rich meal that supports energy and overall wellness.
