1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 174.6 mg | 58% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with eggs and tomatoes
Salad with eggs and tomatoes is a simple, nutrient-packed dish often enjoyed in various global cuisines, particularly Mediterranean and American. This vibrant salad typically combines fresh tomatoes, boiled eggs, leafy greens like spinach or lettuce, and optional additions such as cucumbers, onions, or a light dressing of olive oil and lemon juice. Rich in vitamins A, C, and K from the tomatoes and greens, it also delivers high-quality protein from the eggs, supporting muscle health and satiety. The inclusion of heart-healthy olive oil adds beneficial fats, while the minimal use of processed ingredients keeps the dish wholesome. On the downside, adding creamy dressings or excessive salt can reduce its overall healthfulness. Quick to prepare and versatile, this salad is perfect as a light meal or side that aligns with balanced eating practices.
