Salad with eggs and tomatoes
One cup of Salad with eggs and tomatoes is around 237 grams and contains approximately 178 calories, 9.5 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Salad With Eggs And Tomatoes is a delightful combination of fresh, wholesome ingredients that highlight the best of simple cooking. This vibrant dish features ripe, juicy tomatoes and hard-boiled eggs, often seasoned with a drizzle of olive oil and a sprinkle of salt and pepper. Originating from various Mediterranean cuisines, it's packed with protein and essential vitamins from both the eggs and tomatoes, making it a nutritious choice for any meal. Rich in antioxidants and healthy fats, this salad not only satisfies the taste buds but also supports a balanced diet, perfect for a light lunch or a refreshing side dish. Enjoy the vibrant flavors and wholesome goodness in every bite!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 177.5148 |
| Total Fat 11.8343g | 0% |
| Saturated Fat 3.5503g | 0% |
| Cholesterol 177.5148mg | 0% |
| Sodium 236.6864mg | 0% |
| Total Carbohydrate 11.8343g | 0% |
| Dietary Fiber 3.5503g | 0% |
| Total Sugars 5.9172g | |
| Protein 9.4675g | 0% |
| Vitamin D 47.3373IU | 0% |
| Calcium 59.1716mg | 0% |
| Iron 2.3669mg | 0% |
| Potassium 473.3728mg | 0% |
Source of Calories