One cup of Salad with eggs and tomatoes is around 236.7 grams and contains approximately 177.5 calories, 9.5 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Salad With Eggs And Tomatoes is a delightful combination of fresh, wholesome ingredients that highlight the best of simple cooking. This vibrant dish features ripe, juicy tomatoes and hard-boiled eggs, often seasoned with a drizzle of olive oil and a sprinkle of salt and pepper. Originating from various Mediterranean cuisines, it's packed with protein and essential vitamins from both the eggs and tomatoes, making it a nutritious choice for any meal. Rich in antioxidants and healthy fats, this salad not only satisfies the taste buds but also supports a balanced diet, perfect for a light lunch or a refreshing side dish. Enjoy the vibrant flavors and wholesome goodness in every bite!
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
