1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with egg
Salad with Egg is a nourishing and versatile dish enjoyed in various cuisines worldwide. Typically composed of fresh greens like lettuce, spinach, or arugula, this salad is elevated with the addition of hard-boiled eggs, providing a rich source of protein and essential nutrients such as vitamin D and choline. Common extras include vegetables like tomatoes, cucumbers, and carrots, along with flavorful toppings such as cheese, nuts, or croutons. Dressings can range from vinaigrettes to creamy varieties, influencing the overall calorie and fat content. Originating as a simple yet fulfilling option, this salad is particularly popular in American and European cuisines. Its balance of proteins, fibers, and vitamins makes it a healthy choice, though high-calorie dressings or excessive add-ons could diminish its nutritional value. Opting for lighter dressings and moderate toppings ensures this dish remains a wholesome and satisfying meal.
