One cup of Salad with egg and cucumber is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 11 grams of fat, and 15.8 grams of carbohydrates.
Salad With Egg And Cucumber is a refreshing dish that combines crisp cucumbers, hard-boiled eggs, and a light dressing. Originating from various cuisines, it's especially popular in Mediterranean and European dishes. This salad is not only delicious but also packed with protein from the eggs, and hydration from the cucumbers. It's low in calories, making it an ideal choice for those looking to maintain a healthy lifestyle. Perfect as a side or a light meal, Salad With Egg And Cucumber is a nutritious option that brings vibrant flavors to your table!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
