Salad with edamame

Item Rating: 89/100

One cup of Salad with edamame is around 237 grams and contains approximately 315 calories, 19 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Salad With Edamame is a vibrant and nutritious dish that brings a taste of East Asia to your table. This refreshing salad features tender edamame, crisp cucumbers, juicy cherry tomatoes, and crunchy carrots, all beautifully tossed in a light sesame dressing. Rich in protein and fiber, edamame not only adds a satisfying texture but also boosts your energy levels. With a medley of fresh vegetables, this salad is low in calories and high in essential vitamins, making it a heart-healthy choice for any meal. Enjoy a burst of flavor with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 15.7729g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 7.8864g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.9433mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 22.0%

Carbs: 36.7%