1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with edamame
Salad with edamame is a vibrant and nutrient-packed dish that combines tender edamame beans with fresh vegetables like mixed greens, crunchy cucumbers, shredded carrots, and cherry tomatoes. Often inspired by East Asian flavors, it may feature sesame-based dressings or a splash of rice vinegar for a tangy, umami-rich profile. Edamame, young soybeans, are a powerhouse of plant-based protein, fiber, and essential vitamins like folate and vitamin K, making this salad a filling and heart-healthy choice. The fresh veggies add hydration, antioxidants, and additional fiber, supporting digestion and overall wellness. While typically low in calories and fat, be mindful of portion sizes if dressings or toppings like nuts or fried wonton strips are included, as they can increase calorie and sodium content. Perfect as a light meal or side dish, this salad offers a refreshing blend of flavors and a nutrient boost.
