1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with duck breast
Salad with Duck Breast is a sophisticated dish blending tender, pan-seared duck breast slices with a vibrant mix of salad greens, such as arugula, spinach, and romaine. Often inspired by French cuisine, it incorporates bold flavors like tangy vinaigrette, sweet honey, or orange glaze, balanced by complementary elements such as toasted nuts, berries, or goat cheese. Duck breast is rich in protein and iron, supporting muscle health and energy. While duck meat has higher fat content compared to other lean proteins, its fats contain heart-healthy monounsaturated acids. The salad is nutrient-dense, providing essential vitamins, antioxidants, and fiber from the greens and toppings. To keep this meal lighter, opt for smaller portions of dressing and duck while emphasizing the fresh veggies. This dish is a delightful combination of indulgence and nourishment, perfect for a balanced yet gourmet dietary approach.
