1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with dried beets
Salad with dried beets is a vibrant, nutrient-packed dish often associated with contemporary health-focused cuisine. This salad typically features dried beet slices that deliver a natural sweetness and chewy texture, paired with fresh greens like arugula or spinach, crunchy nuts, creamy goat cheese, and a tangy vinaigrette. The dried beets, rich in antioxidants, fiber, and essential minerals like potassium, promote heart health while supporting digestion. Their natural sugars can provide a slightly higher glycemic index, but when balanced with the protein and healthy fats from nuts or cheese, the salad maintains a wholesome nutritional profile. Popular in modern American and European-style menus, it offers a visually appealing and flavorful way to boost your veggie intake. For an even healthier twist, opt for reduced sugar versions of dried beets or skip the cheese for a vegan-friendly option.
