Salad with dressing

Salad with dressing

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
3.2
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
6.8%
59.9%
Fat: 113 cal (59.9%)
Protein: 12 cal (6.8%)
Carbs: 63 cal (33.4%)

About Salad with dressing

Salad with dressing is a versatile dish widely enjoyed across various cuisines and cultures. Typically, it consists of a mix of raw leafy greens like lettuce, spinach, or kale, combined with additional vegetables such as tomatoes, cucumbers, and bell peppers. Some variations include fruits, nuts, seeds, cheese, or proteins like chicken or tofu, offering a balance of flavors and textures. Dressings range from olive oil-based vinaigrettes to creamy options like ranch or Caesar, contributing flavor and richness. Salads are generally low in calories, rich in fiber, vitamins, and antioxidants, making them a staple for promoting digestion and overall health. However, certain dressings or toppings may add excess calories, sugar, or unhealthy fats. Opting for lighter dressings and controlled portions can maximize its nutritional benefits. A salad with dressing is a customizable, nutritious, and satisfying option that adapts well to personal preferences and dietary needs.