1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 0.8 mg | 4% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with dressing is a versatile dish widely enjoyed across various cuisines and cultures. Typically, it consists of a mix of raw leafy greens like lettuce, spinach, or kale, combined with additional vegetables such as tomatoes, cucumbers, and bell peppers. Some variations include fruits, nuts, seeds, cheese, or proteins like chicken or tofu, offering a balance of flavors and textures. Dressings range from olive oil-based vinaigrettes to creamy options like ranch or Caesar, contributing flavor and richness. Salads are generally low in calories, rich in fiber, vitamins, and antioxidants, making them a staple for promoting digestion and overall health. However, certain dressings or toppings may add excess calories, sugar, or unhealthy fats. Opting for lighter dressings and controlled portions can maximize its nutritional benefits. A salad with dressing is a customizable, nutritious, and satisfying option that adapts well to personal preferences and dietary needs.