Salad with dressing and tofu
One cup of Salad with dressing and tofu is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Salad With Dressing And Tofu is a vibrant and nutritious dish that beautifully combines fresh greens, colorful veggies, and protein-packed tofu. Originating from Asian-inspired cuisines, this salad features crisp lettuce, crunchy carrots, and juicy tomatoes, all tossed in a flavorful dressing, often tangy or sesame-infused. Tofu adds a delightful texture and is an excellent source of plant-based protein, making this dish both satisfying and nourishing. Rich in vitamins and low in calories, it’s a perfect choice for a light meal or a healthy side, bringing together the wellness of vegetables and the versatility of tofu in every bite. Enjoy a refreshing boost to your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories