1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with dressing and tofu
Salad with Dressing and Tofu is a versatile dish that blends fresh vegetables, protein-rich tofu, and flavorful dressing, offering a nutritious and satisfying meal. Typically consisting of a mix of leafy greens, tomatoes, cucumbers, carrots, and optionally avocado or nuts, this salad is often complemented by crispy or marinated tofu, making it a popular choice in vegan and vegetarian cuisine. The dish can be customized with dressings ranging from tangy vinaigrettes to creamy tahini or Asian-inspired sesame-soy blends. Packed with vitamins, fiber, and plant-based protein, it supports digestion and muscle repair while remaining light and refreshing. However, the healthiness can vary depending on the dressing, as some may contain added sugars, sodium, or unhealthy fats. This nutrient-dense salad is a delightful way to enjoy a balanced meal with flavors inspired by global culinary traditions.
