1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with dressing and falafel
Salad with Dressing and Falafel is a vibrant dish that combines fresh vegetables, crispy falafel, and flavorful dressing, making it a nutrient-packed choice inspired by Middle Eastern cuisine. Typically, the salad includes a mix of greens like lettuce or spinach, chopped tomatoes, cucumbers, and red onions, topped with warm falafel made from ground chickpeas, herbs, and spices. The dressing, often tahini or a yogurt-based sauce, adds creaminess and additional flavor. This dish is rich in plant-based protein from the falafel, fiber from the vegetables, and healthy fats from the dressing. It provides essential vitamins and minerals while supporting heart health and digestion. Depending on the ingredients and portions, calories and fat content can vary, especially if fried falafel or high-calorie dressing is used. Choosing baked falafel and lighter dressing options can make this dish an even healthier choice while maintaining its delicious flavor and satisfying texture.
