1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with dressing and carrots
Salad with Dressing and Carrots is a simple yet nutrient-packed dish, featuring fresh greens, crunchy carrots, and a flavorful dressing. Commonly found in Western cuisine, this versatile salad can include a mix of lettuce, spinach, or kale, paired with thinly sliced or shredded carrots. The dressing—ranging from creamy ranch to tangy vinaigrette—adds taste but may vary in calorie content depending on its type and portion size. Carrots are rich in beta-carotene, fiber, and vitamin A, which support vision, skin health, and digestion. The greens provide essential vitamins like K and C, along with antioxidants that promote overall wellness. While the vegetables are low in calories and nutrient-dense, the healthfulness of this dish largely depends on the dressing, which can contribute added fats, sugars, or sodium. Opting for lighter, homemade dressings can maximize its health benefits.
