1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Dijon Mustard Dressing is a vibrant dish often associated with French cuisine, known for its simplicity and bold flavors. This salad typically features a mix of crisp greens like romaine and arugula, combined with colorful additions such as cherry tomatoes, cucumber, and occasionally nuts or seeds for texture. The dressing, made with Dijon mustard, olive oil, vinegar, and a touch of honey or lemon juice, delivers tangy notes that complement the fresh ingredients. Packed with vitamins, minerals, and antioxidants, the greens and vegetables provide essential nutrients to support overall health. Olive oil, rich in heart-healthy monounsaturated fats, enhances its nutritional profile, while the Dijon mustard adds flavor with minimal calories. However, careful portioning of added ingredients like nuts or cheese can help balance calories and fats. Perfect as a light meal or side dish, this salad is a delicious way to incorporate more vegetables into your diet.