1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A vibrant blend of fresh, crisp greens, colorful vegetables, and a tangy Dijon mustard dressing, this salad is a perfect harmony of flavor and nutrition. Typically inspired by French cuisine, it often features ingredients such as mixed lettuce, cherry tomatoes, cucumbers, shredded carrots, and occasionally, toppings like nuts, seeds, or croutons for added texture. The Dijon dressing combines olive oil, Dijon mustard, lemon juice, and a touch of honey or vinegar for a zesty kick. Rich in vitamins, fiber, and healthy fats, this dish supports heart health, digestion, and overall well-being. The dressing’s olive oil provides monounsaturated fats, while the vegetables deliver antioxidants and essential nutrients. However, be mindful of portion sizes for the dressing, as it can contribute extra calories if overly generous. This salad is a refreshing, wholesome option that pairs beautifully with grilled proteins or stands alone as a light, satisfying meal.