Salad with diced tomatoes and cheese
One cup of Salad with diced tomatoes and cheese is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Salad With Diced Tomatoes And Cheese is a refreshing and vibrant dish that brings together the juicy sweetness of ripe tomatoes and the creamy richness of your favorite cheese. This delightful salad often features fresh greens, like crisp lettuce or spinach, offering a light yet satisfying base. Originating from Mediterranean cuisine, it's loved for its bold flavors and healthy ingredients. Packed with vitamins, minerals, and antioxidants, tomatoes contribute to heart health and may reduce the risk of chronic diseases. Paired with cheese, it adds protein and calcium, making this salad a perfect option for a nutritious meal or side. Enjoy the burst of flavors and the goodness of this simple, yet delicious salad!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 23.6593mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories