1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with diced tomatoes and cheese
Salad with Diced Tomatoes and Cheese is a simple yet flavorful dish that blends fresh, juicy tomatoes with creamy cheese for a satisfying combination. Often seen in Mediterranean and Italian-inspired cuisine, this salad typically includes crisp lettuce or spinach as a base, topped with diced tomatoes, shredded or cubed cheese (commonly mozzarella or feta), and a light drizzle of olive oil or balsamic vinegar. Packed with essential vitamins and antioxidants, tomatoes are a great source of vitamin C and lycopene, promoting heart health and immune function. Cheese adds protein and calcium but can also contribute to higher sodium and fat content, so portion control is key for maintaining balance. Ideal as a light meal or a nutritious side dish, this salad is both refreshing and versatile, offering a tasty way to incorporate vegetables and dairy into your diet.
