1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucunber tomato lttice and mustard sauce no shugar
This vibrant salad combines crisp cucumber, juicy tomatoes, and fresh green lettuce, topped with a tangy mustard sauce free of sugar. Rooted in global cuisine, its simple yet flavorful ingredients make it a versatile dish, ideal for light meals or as a refreshing side. Packed with vitamins A, C, and K from the vegetables, this salad supports immune health, skin vitality, and bone strength. The mustard sauce adds a zesty kick without adding unnecessary sugars, making it suitable for low-sugar diets. High in fiber, it aids digestion and promotes satiety, making it a great option for weight management. Whether enjoyed on its own or paired with lean proteins, this wholesome salad is a nutritious staple that embraces natural, unprocessed ingredients. Perfect for those seeking clean eating and balanced nutrition.
