One cup of Salad with cucumbers is around 168 grams and contains approximately 4.9 calories, 0.8 grams of protein, 0.1 grams of fat, and 11.5 grams of carbohydrates.
Salad With Cucumbers is a refreshing blend of crisp cucumbers, vibrant tomatoes, and crunchy bell peppers, all tossed together with a zesty vinaigrette. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Cucumbers are low in calories and high in hydration, while tomatoes provide a good source of vitamins A and C. Perfect as a light appetizer or a side dish, Salad With Cucumbers brings a burst of freshness to any meal, making it a healthy choice for everyday dining. Enjoy the crisp goodness that fuel your body and delight your taste buds!
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Nutrition Information
Calories |
4.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375.2 mg | 16% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 8.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 195.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
