1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumbers
Salad with cucumbers is a refreshing, light dish commonly found in Mediterranean, Middle Eastern, and American cuisines. Typically, it features crisp cucumber slices combined with ingredients like tomatoes, onions, herbs, and a simple dressing of olive oil, lemon juice, or vinegar. Some variations may include yogurt, garlic, or feta cheese for added flavor. Cucumbers are rich in hydration, low in calories, and a good source of vitamins K and C, as well as antioxidants that support overall health. The olive oil in the dressing provides healthy fats but should be used in moderation. While the salad is a nutrient-dense option, any additions such as cheese or creamy dressings can increase its calorie and fat content. Ideal as a side or light meal, cucumber salad is a wholesome choice that aligns well with balanced diets focused on whole, fresh ingredients.
