Nutrition Facts for Salad with cucumbers
Image of Salad with cucumbers

Salad with cucumbers

Item Rating: 83/100

One cup of Salad with cucumbers is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Salad With Cucumbers is a refreshing blend of crisp cucumbers, vibrant tomatoes, and crunchy bell peppers, all tossed together with a zesty vinaigrette. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Cucumbers are low in calories and high in hydration, while tomatoes provide a good source of vitamins A and C. Perfect as a light appetizer or a side dish, Salad With Cucumbers brings a burst of freshness to any meal, making it a healthy choice for everyday dining. Enjoy the crisp goodness that fuel your body and delight your taste buds!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 38.0952
Total Fat 0.2619g 0%
Saturated Fat 0.0714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 30.9524mg 0%
Total Carbohydrate 8.6429g 0%
Dietary Fiber 2.619g 0%
Total Sugars 3.9762g
Protein 1.5476g 0%
Vitamin D 0IU 0%
Calcium 38.0952mg 0%
Iron 0.6667mg 0%
Potassium 350mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%