One cup of Salad with cucumbers and tomatoes is around 237 grams and contains approximately 0.0 calories, 1.9 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
Salad With Cucumbers And Tomatoes is a refreshing dish that combines crisp cucumbers, juicy tomatoes, and vibrant herbs. Originating from Mediterranean cuisine, this salad is a staple in many cultures, celebrating fresh ingredients and bold flavors. Packed with fiber, vitamins, and antioxidants, it promotes hydration and supports overall health. The crunch of cucumbers pairs perfectly with the sweetness of ripe tomatoes, making it a delicious choice for any meal. Drizzled with a splash of olive oil and a hint of lemon, it’s a light, nutritious option that’s both satisfying and guilt-free. Enjoy this vibrant salad for a burst of freshness in every bite!
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Nutrition Information
Calories |
0.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 402.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
