1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumbers and tomatoes
Salad with cucumbers and tomatoes is a refreshing and versatile dish commonly found in Mediterranean, Middle Eastern, and Eastern European cuisines. Typically made with crisp cucumber slices, juicy diced tomatoes, olive oil, lemon juice or vinegar, and a sprinkle of herbs like parsley or oregano, this salad offers a burst of fresh flavors. Often enhanced with onions, feta cheese, or olives, it balances nutritional value and low-calorie content. Rich in vitamins A, C, and K, antioxidants, and hydration, cucumbers and tomatoes support immunity and promote healthy skin. Olive oil adds healthy monounsaturated fats, although portion control is key to keeping calorie count in check. This salad is naturally gluten-free and plant-based, making it an ideal option for a light meal, side dish, or snack. As fresh ingredients are integral, sourcing high-quality produce enhances both flavor and health benefits.
