1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumbers and cranberries
Refreshing and flavorful, Salad with Cucumbers and Cranberries is a vibrant dish that blends crisp cucumbers, sweet dried cranberries, and often a light vinaigrette for a perfect balance of tangy and sweet. Popular in Western and fusion cuisines, this simple yet nutrient-packed salad is a go-to for those seeking a healthy addition to their meals. Cucumbers provide hydration and vitamins such as K and C, while cranberries add antioxidants and dietary fiber. The salad is low in calories, making it ideal for weight management. A sprinkle of nuts or seeds can also be added for extra texture and healthy fats. However, it's worth watching the sugar content in dried cranberries and ensuring they’re minimally sweetened when possible. Whether served as a side dish or a light standalone meal, this salad is a delicious way to pack in nutrients without compromising on taste.
