One cup of Salad with cucumbers and carrots is around 238 grams and contains approximately 98.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
Salad With Cucumbers And Carrots is a refreshing, vibrant dish that combines crisp cucumbers and crunchy carrots, creating a delightful texture in every bite. Often found in Mediterranean and Asian cuisines, this salad celebrates simple, fresh ingredients. Packed with vitamins and antioxidants, cucumbers are hydrating and low in calories, while carrots provide a hearty dose of beta-carotene, promoting healthy vision. Drizzled with a light vinaigrette, this salad is not only delicious but also a nutritious addition to any meal, making it a perfect choice for those seeking a wholesome, guilt-free option. Enjoy the crunch and vibrant flavors of Salad With Cucumbers And Carrots!
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Nutrition Information
Calories |
98.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.0 mg | 7% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 762.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
