1 serving (150 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumbers and carrots
A refreshing combination of crisp cucumbers and vibrant carrots, this simple salad is a staple in many global cuisines, including Mediterranean and Asian traditions. Typically dressed with light vinaigrettes or olive oil and sprinkled with herbs like dill or parsley, it offers a straightforward yet flavorful crunch. Packed with nutrients, cucumbers are hydrating and low in calories, while carrots are rich in beta-carotene and antioxidants that support eye health and immunity. The salad is high in fiber, making it great for digestion, and its natural ingredients make it free of unhealthy additives. However, the overall healthfulness can vary depending on added dressings or toppings, so lighter options are often preferred. This versatile dish is perfect as a side or snack, delivering maximum freshness with minimal ingredients.
