Salad with cucumbers and avocado
One cup of Salad with cucumbers and avocado is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 14 grams of fat, and 16 grams of carbohydrates.
Salad With Cucumbers And Avocado is a refreshing and vibrant dish that combines crisp cucumber slices, creamy avocado, and a medley of fresh greens. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Cucumbers provide hydration and are low in calories, while avocados offer healthy fats and fiber, promoting heart health. Toss in some cherry tomatoes, red onion, and a drizzle of olive oil for added flavor and nutrition. Perfect as a light meal or a side dish, this salad is a delightful way to boost your daily veggie intake!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 14.1956g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7729mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 4.7319g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories