One cup of Salad with cucumbers and avocado is around 236.6 grams and contains approximately 378.5 calories, 4.7 grams of protein, 31.5 grams of fat, and 18.9 grams of carbohydrates.
Salad With Cucumbers And Avocado is a refreshing and vibrant dish that combines crisp cucumber slices, creamy avocado, and a medley of fresh greens. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Cucumbers provide hydration and are low in calories, while avocados offer healthy fats and fiber, promoting heart health. Toss in some cherry tomatoes, red onion, and a drizzle of olive oil for added flavor and nutrition. Perfect as a light meal or a side dish, this salad is a delightful way to boost your daily veggie intake!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
