One cup of Salad with cucumber is around 237.3 grams and contains approximately 78.4 calories, 1.2 grams of protein, 0.1 grams of fat, and 17.2 grams of carbohydrates.
Salad With Cucumber is a refreshing blend of crisp cucumber slices, vibrant cherry tomatoes, tangy red onion, and crunchy bell peppers, all tossed together in a light vinaigrette. This dish celebrates Mediterranean cuisine, drawing on the fresh flavors and simple ingredients that define it. Packed with vitamins and antioxidants, cucumbers provide hydration and support skin health, while tomatoes add a burst of lycopene. Ideal as a side or a main dish, this salad is not only delicious but also low in calories, making it a perfect choice for a healthy lifestyle. Enjoy this guilt-free, vibrant salad that revitalizes your plate!
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Nutrition Information
Calories |
78.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 12.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 291.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
