1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber
Salad with cucumber is a refreshing and simple dish often found in Mediterranean, Middle Eastern, and American cuisines. Typically made with fresh cucumber slices, lettuce, tomatoes, onions, and a light dressing such as olive oil, lemon juice, or vinegar, it offers a crisp and hydrating option for meals or appetizers. Cucumbers are low in calories, high in water content, and rich in vitamins K and C, making this salad an excellent choice for hydration and digestion. Adding nutrient-dense greens and heart-healthy olive oil enhances its overall nutritional profile. This salad is naturally low in fat and cholesterol, though caloric content may increase depending on heavier dressings or added ingredients like cheese or croutons. Ideal for those seeking a light, nutrient-packed dish, Salad with Cucumber can be easily customized to suit various dietary needs while promoting overall wellness.
