1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and tomato
Salad with cucumber and tomato is a simple, refreshing dish found across various cuisines, particularly Mediterranean and Middle Eastern. This vibrant salad typically features fresh, diced cucumbers and ripe tomatoes, often complemented by ingredients such as red onion, parsley, olive oil, lemon juice, and a touch of salt and pepper. It’s a low-calorie, nutrient-rich option packed with hydration from the cucumber, antioxidants like lycopene from the tomato, and heart-healthy fats if olive oil is included. High in vitamins A, C, and potassium, it supports immune function, skin health, and electrolyte balance. However, watch out for added salt or heavy dressings, which can diminish its health appeal. Perfect as a side dish, light appetizer, or snack, its crisp texture and tangy flavor make it a versatile and health-conscious choice for any meal.
