One cup of Salad with cucumber and tomato is around 235.4 grams and contains approximately 187.5 calories, 4.2 grams of protein, 16.7 grams of fat, and 10.4 grams of carbohydrates.
Salad With Cucumber And Tomato is a refreshing and vibrant dish, perfect for any meal. Featuring crisp cucumbers and juicy tomatoes, this salad is often seasoned with a drizzle of olive oil, a splash of vinegar, and a sprinkle of salt and pepper. Rooted in Mediterranean cuisine, it brings together fresh flavors that are not only delicious but also packed with essential vitamins and antioxidants. The tomatoes provide a burst of flavor while cucumbers add a satisfying crunch, all while being low in calories and high in hydration. Enjoy this healthy, colorful salad as a side or light main course!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
