One cup of Salad with cucumber and sprouts is around 236.6 grams and contains approximately 47.3 calories, 3.2 grams of protein, 0.8 grams of fat, and 9.5 grams of carbohydrates.
Salad With Cucumber And Sprouts is a refreshing and vibrant dish that combines crunchy cucumbers with nutrient-packed sprouts, often enjoyed in Asian cuisine. This salad is a delightful mix of textures and flavors, featuring crisp vegetables that provide a satisfying crunch with every bite. The cucumbers are high in water content, keeping you hydrated, while sprouts are an excellent source of vitamins, minerals, and antioxidants. Tossed together with a light vinaigrette, this salad is not only low in calories but also rich in nutrients, making it a perfect choice for health-conscious eaters. Enjoy a burst of freshness and vitality with each serving!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
