Nutrition Facts for Salad with cucumber and sprouts
Image of Salad with cucumber and sprouts

Salad with cucumber and sprouts

Item Rating: 84/100

One cup of Salad with cucumber and sprouts is around 237 grams and contains approximately 47 calories, 3.2 grams of protein, 0.8 grams of fat, and 9.5 grams of carbohydrates.

Salad With Cucumber And Sprouts is a refreshing and vibrant dish that combines crunchy cucumbers with nutrient-packed sprouts, often enjoyed in Asian cuisine. This salad is a delightful mix of textures and flavors, featuring crisp vegetables that provide a satisfying crunch with every bite. The cucumbers are high in water content, keeping you hydrated, while sprouts are an excellent source of vitamins, minerals, and antioxidants. Tossed together with a light vinaigrette, this salad is not only low in calories but also rich in nutrients, making it a perfect choice for health-conscious eaters. Enjoy a burst of freshness and vitality with each serving!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 47.3186
Total Fat 0.7886g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 15.7729mg 0%
Total Carbohydrate 9.4637g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 4.7319g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 47.3186mg 0%
Iron 1.5774mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%
Protein: 21.9%
Carbs: 65.8%