1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and sprouts
Salad with cucumber and sprouts is a refreshing dish combining simple, nutrient-rich ingredients. This salad typically includes fresh cucumber slices, crunchy sprouts like alfalfa or mung bean, and may feature additional toppings such as shredded carrots, leafy greens, or a light vinaigrette. Originating from global health-focused cuisines, it is particularly popular in Mediterranean and vegetarian diets. Packed with vitamins A, C, and K from the cucumbers, and plant-based protein and fiber from the sprouts, this dish offers essential nutrients for digestion, hydration, and overall wellness. Its low calorie count makes it ideal for weight management, while the minimal use of processed dressings ensures its wholesome profile. However, if paired with creamy or high-sodium dressings, the salad may lose some of its health benefits. Simple yet versatile, this dish is a delightful way to incorporate fresh, whole foods into your daily routine.
