One cup of Salad with cucumber and seafood is around 236.6 grams and contains approximately 189.3 calories, 15.8 grams of protein, 7.9 grams of fat, and 15.8 grams of carbohydrates.
Salad With Cucumber And Seafood is a refreshing fusion dish, combining crisp cucumbers, succulent shrimp, and tender calamari, all tossed in a zesty citrus dressing. This culinary delight draws inspiration from Mediterranean cuisine, where the sea meets vibrant, fresh produce. Packed with protein and omega-3 fatty acids, this salad promotes heart health while delivering essential vitamins. The crunchy cucumbers add hydration and a satisfying texture, making it a perfect light meal or appetizer. Enjoy the taste of the ocean while nourishing your body with this delicious, guilt-free option!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
