Salad with cucumber and seafood
One cup of Salad with cucumber and seafood is around 237 grams and contains approximately 189 calories, 16 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Salad With Cucumber And Seafood is a refreshing fusion dish, combining crisp cucumbers, succulent shrimp, and tender calamari, all tossed in a zesty citrus dressing. This culinary delight draws inspiration from Mediterranean cuisine, where the sea meets vibrant, fresh produce. Packed with protein and omega-3 fatty acids, this salad promotes heart health while delivering essential vitamins. The crunchy cucumbers add hydration and a satisfying texture, making it a perfect light meal or appetizer. Enjoy the taste of the ocean while nourishing your body with this delicious, guilt-free option!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 15.7729g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories