1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and seafood
Salad with Cucumber and Seafood is a light and refreshing dish often inspired by Mediterranean and Asian cuisines. It typically features crisp cucumber slices paired with a medley of seafood such as shrimp, crab, or scallops. Common additions include cherry tomatoes, fresh herbs like dill or cilantro, and a tangy dressing made from olive oil, lemon juice, or rice vinegar. This salad is a powerhouse of nutrition, offering lean protein from the seafood, hydration and vitamins from the cucumber, and heart-healthy fats from the dressing. Low in calories and rich in omega-3 fatty acids, it's an excellent choice for a balanced meal or appetizer. However, creamy dressings or excessive sodium from pre-seasoned seafood can add unhealthy elements, so choosing fresh ingredients and light dressings is key to keeping it nutritious. It’s perfect for those seeking a wholesome, flavorful dish that supports a healthy lifestyle.
