1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and ranch dressing
Salad with cucumber and ranch dressing is a refreshing and simple dish that combines crisp cucumber slices with leafy greens, often including lettuce, spinach, or mixed greens. The salad is topped with creamy ranch dressing, which adds tangy and savory flavors. This popular American dish is versatile and frequently enjoyed as a side or starter, fitting well into casual meals or gatherings. Cucumbers, as a main ingredient, are low in calories, high in water content, and rich in vitamins like K and C, making them hydrating and nutritious. However, ranch dressing can be high in calories, saturated fats, and sodium, depending on the portion size and preparation. Choosing lighter or reduced-fat versions of dressing or moderating the amount can help balance the indulgence. This salad offers a delightful mix of textures and taste, perfect for those looking for a quick yet satisfying addition to their meals.
