One cup of Salad with cucumber and ranch dressing is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Salad With Cucumber And Ranch Dressing is a fresh and crisp delight that perfectly combines the coolness of crunchy cucumbers with the creamy richness of ranch dressing. This salad often features vibrant greens, ripe tomatoes, and sometimes added herbs, making it a versatile dish found in many American kitchens. Packed with hydration from cucumbers, it offers a low-calorie option that keeps you feeling full. While the ranch dressing adds flavor, it's important to note that it can be calorie-dense, so enjoy in moderation. Perfect as a side or a light meal, this salad is a delicious way to incorporate veggies into your diet!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
