Nutrition Facts for Salad with cucumber and greens
Image of Salad with cucumber and greens

Salad with cucumber and greens

Item Rating: 83/100

One cup of Salad with cucumber and greens is around 238 grams and contains approximately 36 calories, 1.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.

Salad With Cucumber And Greens is a refreshing mix of crisp cucumbers, vibrant leafy greens, and an assortment of fresh herbs. This dish, inspired by Mediterranean cuisine, brings together the perfect balance of flavors and textures. Rich in vitamins and minerals, it’s low in calories and full of antioxidants, making it a healthy choice for any meal. The crunchy cucumbers offer hydration while the greens provide essential nutrients. Drizzle it with a zesty lemon vinaigrette for an added kick, and you’ve got a deliciously nutritious salad that’s perfect for warm weather or as a side for any dish. Eating well has never been so simple and satisfying!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 35.7143
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 8.5714g 0%
Dietary Fiber 2.8571g 0%
Total Sugars 4.0476g
Protein 1.9048g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 0.9524mg 0%
Potassium 404.7619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%
Protein: 16.5%
Carbs: 74.2%