One cup of Salad with cucumber and greens is around 238.1 grams and contains approximately 35.7 calories, 1.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Salad With Cucumber And Greens is a refreshing mix of crisp cucumbers, vibrant leafy greens, and an assortment of fresh herbs. This dish, inspired by Mediterranean cuisine, brings together the perfect balance of flavors and textures. Rich in vitamins and minerals, it’s low in calories and full of antioxidants, making it a healthy choice for any meal. The crunchy cucumbers offer hydration while the greens provide essential nutrients. Drizzle it with a zesty lemon vinaigrette for an added kick, and you’ve got a deliciously nutritious salad that’s perfect for warm weather or as a side for any dish. Eating well has never been so simple and satisfying!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
