1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and feta cheese
Salad with cucumber and feta cheese is a refreshing dish rooted in Mediterranean cuisine. This vibrant combination typically includes crisp cucumber slices, creamy feta cheese, juicy tomatoes, red onion, and sometimes olives and fresh herbs like dill or parsley. Tossed with olive oil and a splash of lemon juice or vinegar, it offers a balance of tangy and savory flavors. Nutritionally, cucumbers are low in calories and high in water content, promoting hydration and aiding digestion. Feta cheese provides protein and calcium but is relatively high in sodium and fat, so moderation is key. The olive oil contributes heart-healthy fats, while the inclusion of fresh vegetables ensures fiber and essential vitamins such as vitamin C and potassium. Ideal as a light side dish or snack, this salad combines simplicity and flavor for a wholesome addition to any meal.
