One cup of Salad with cucumber and feta cheese is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Salad With Cucumber And Feta Cheese is a refreshing blend of crisp cucumbers, tangy feta cheese, juicy tomatoes, and aromatic herbs, all drizzled with a zesty olive oil dressing. This Mediterranean-inspired dish is not only bursting with flavor but also packed with nutrients. Cucumbers provide hydration and fiber, while feta adds a creamy texture and a boost of protein. Perfect as a light lunch or a side dish, this salad is low in calories yet high in taste, making it a healthy choice for any meal. Enjoy a taste of the Mediterranean that’s as good for your body as it is for your palate!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
