1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and dressing
Salad with cucumber and dressing is a refreshing dish celebrated for its simplicity and versatility. Typically featuring crisp cucumber slices alongside leafy greens such as lettuce, spinach, or arugula, this salad is enhanced by a dressing, which may range from light vinaigrettes to creamy options. Often associated with Mediterranean and global cuisines, this dish pairs well with a variety of meals or can be enjoyed as a standalone snack. Nutritionally, cucumbers are hydrating and low in calories, providing essential vitamins like vitamin K. The salad can be rich in fiber, promoting digestion and overall health. However, the healthiness of the dish depends on the dressing used; while oil-based dressings can add healthy fats, creamy dressings may increase saturated fat and calorie content. Ideal for those seeking a light yet nutritious option, this salad can easily be tailored to suit dietary preferences and goals.
