One cup of Salad with cucumber and dressing is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Salad With Cucumber And Dressing is a refreshing dish bursting with flavor and color. This delightful salad features crisp cucumbers, vibrant tomatoes, and crunchy bell peppers, all tossed together for a satisfying crunch. Often found in Mediterranean and Asian cuisines, it's drizzled with a zesty dressing made from olive oil, lemon juice, and fresh herbs, elevating each bite. Packed with vitamins and antioxidants, this salad is not only low in calories but also hydrating, making it a perfect choice for a healthy lifestyle. Enjoy this light and delicious dish as a side or a main course that’s sure to please!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
