Nutrition Facts for Salad with cucumber and dressing
Image of Salad with cucumber and dressing

Salad with cucumber and dressing

Item Rating: 72/100

One cup of Salad with cucumber and dressing is around 237 grams and contains approximately 158 calories, 3.2 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.

Salad With Cucumber And Dressing is a refreshing dish bursting with flavor and color. This delightful salad features crisp cucumbers, vibrant tomatoes, and crunchy bell peppers, all tossed together for a satisfying crunch. Often found in Mediterranean and Asian cuisines, it's drizzled with a zesty dressing made from olive oil, lemon juice, and fresh herbs, elevating each bite. Packed with vitamins and antioxidants, this salad is not only low in calories but also hydrating, making it a perfect choice for a healthy lifestyle. Enjoy this light and delicious dish as a side or a main course that’s sure to please!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 157.7288
Total Fat 11.0411g 0%
Saturated Fat 1.5774g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 315.4573mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 4.7319g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 1.5774mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%
Protein: 7.2%
Carbs: 36.0%