1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and cherry tomatoes
A vibrant mix of fresh cucumber and juicy cherry tomatoes, this salad is a healthy and colorful addition to any meal. Popular in Mediterranean and global cuisines, its simplicity allows the natural flavors to shine. Typically seasoned with olive oil, lemon juice, salt, and pepper, the salad offers a light, refreshing taste complemented by a crisp texture. Cucumber’s high water content promotes hydration, while cherry tomatoes are rich in antioxidants like lycopene, as well as vitamin C. Low in calories and free from processed ingredients, this salad is ideal for weight management and heart health. Adding herbs like parsley or basil enhances its nutrient profile, while optional toppings like feta or nuts can add protein and healthy fats, though these increase calorie content. Easy to make and universally appealing, it’s a nutritious choice suitable for various diets and preferences.
