1 serving (100 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and carrots
Salad with cucumber and carrots is a fresh, nutrient-packed dish that combines crisp cucumber slices with vibrant shredded carrots, often complemented by a light dressing or a sprinkle of herbs for added flavor. Originating as a staple in global cuisines, particularly Mediterranean and Asian dishes, this salad is simple yet versatile, making it a refreshing side or healthy main option. Cucumber provides hydration and is low in calories, while carrots are rich in beta-carotene, vitamin A, and fiber, supporting vision, immunity, and digestion. As a raw vegetable dish, it retains maximum nutritional benefits and is free from added sugars or unhealthy fats. Depending on the dressing used, it may vary in calorie content, making a vinaigrette or yogurt-based option the healthiest choice. Perfect for weight management and overall wellness, this salad is both delicious and beneficial for maintaining a balanced diet.
