One cup of Salad with cucumber and carrots is around 236.6 grams and contains approximately 82.8 calories, 1.9 grams of protein, 0.5 grams of fat, and 18.9 grams of carbohydrates.
Salad With Cucumber And Carrots is a refreshing and vibrant dish that combines the crispness of fresh cucumbers and the earthy sweetness of crunchy carrots. Rooted in Mediterranean cuisine, this salad is not only delicious but also loaded with nutrients. Each bite offers a rich source of vitamins A and C, fiber, and antioxidants, promoting good digestion and healthy skin. Perfect as a light side dish or a satisfying snack, it’s low in calories and packed with flavor. Tossed with a drizzle of olive oil and a hint of lemon juice, this salad promises both refreshing taste and wholesome health benefits. Enjoy a burst of freshness in every bite!
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 10.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 544.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
