One cup of Salad with cucumber and bell peppers is around 238.1 grams and contains approximately 38.1 calories, 1.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Salad With Cucumber And Bell Peppers is a refreshing blend of crisp, crunchy vegetables that’s perfect for any occasion. Featuring cool cucumber slices and vibrant bell peppers in a rainbow of colors, this dish is a staple in Mediterranean cuisine. Packed with vitamins A and C, it's not only delicious but also low in calories, making it a healthy choice for any meal. Enjoy it as a light lunch, a side dish, or a crunchy snack. This salad is a delightful way to incorporate fresh veggies into your diet while savoring the bright flavors of summer all year round!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
