One cup of Salad with cucumber and bell pepper is around 238.1 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Salad With Cucumber And Bell Pepper is a refreshing dish that combines crisp cucumbers and vibrant bell peppers, creating a delightful mix of textures and flavors. Originating from Mediterranean cuisine, this salad boasts a colorful array of ingredients, often enhanced with a drizzle of olive oil and a splash of lemon juice. Rich in vitamins A and C, it offers a healthy boost while being low in calories. Perfect as a light side or a satisfying main course, this salad is an easy way to incorporate fresh veggies into your diet, making it both delicious and nutritious!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
