1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and bell pepper
Light, refreshing, and vibrant, Salad with Cucumber and Bell Pepper is a versatile dish popular in Mediterranean, Middle Eastern, and global cuisines. This salad typically features crisp cucumber, crunchy bell peppers in a variety of colors, and complementary ingredients such as red onion, cherry tomatoes, or a drizzle of olive oil and lemon juice for a tangy finish. Packed with essential vitamins like Vitamin C from bell peppers and Vitamin K from cucumbers, it is a low-calorie side that provides hydration and fiber for improved digestion. The natural sweetness of the vegetables is balanced by the zesty dressing, making it both nutritious and satisfying. Free from heavy sauces, it supports a healthy diet, though portion sizes should be considered if additional toppings like feta cheese or nuts are added. This salad makes a vibrant, nutrient-dense addition to any meal.
